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Monthly Archives:

  • The Real Men’s Food Pyramid

    I found out in April 2011 that I have type 2 diabetes. I've managed it with diet and medication. My diet dropped sugar, flour, potatoes, most fruit, and most other starches or high carb/sugar content foods. Essentially goods are chosen primarily for their low glycemic index, something I learned about long ago when Melissa and I followed the South Beach diet (before they caved to commerc...